Surf life saving sport covers aquatic disciplines that replicate and train individuals with the skills required to save a life and prevent drowning.

Surf life saving sport develops and maintains confidence, fitness and the ability to be rescue ready

Suitable for ages 7 years to 80+ years surf life saving sport provides an opportunity for individuals to progress and develop within one or more disciplines either for fun or with the aim of competing. You can view results form Surf Life Saving competitions here

What are the disciplines within the sport?

There are 5 key disciplines within surf live saving sport

Pool

Events include; manikin carry, rescue medley and line throw. Read more

Ocean

Events include; Surf race, ski race and board rescue. Read more

Beach

Events include; beach sprint, beach sprint relay and beach flags. Read more

IRB

Events include; rescue tube, mass rescue and single rescue. Read more

Surf Boat

This sees a crew of 5 competitors starting the race, 4 of whom are rowers. Read more

Life Saving Sport Athletes compete in the following groups

Nipper (age 7 – 13)
In ‘Nipper’ competitions the events are largely modified to cater for the athlete’s size and experience with an emphasis more on fun and learning.

Youth (age 13-19)
The youth age groups are more competitive but with just as much focus on participation.

Seniors Open (age 16+)
The seniors open competition is the most competitive, where outstanding athletes are created.

Master (age 30+)
The Masters category allows new and existing sport competitors an opportunity to continue to participate in the sport.

At the elite end, every year a Great Britain Lifesaving Team is selected to contest various international events including European and World Championships. Surf Life Saving GB’s Elite Team consistently performs well and has produced several European and World Champions.

Members compete in the following competitions:

  • Interclub
  • Regional
  • Nationals
  • International